What Is Fibromyalgia?
Fibromyalgia is characterized by chronic widespread pain and tenderness for at least 3 months. You can take steps to manage the pain and help yourself feel better.
Currently there are no diagnostic tests, such as x-rays or blood tests, to detect fibromyalgia. The symptoms of fibromyalgia may overlap with the symptoms of some other conditions. That is why fibromyalgia is sometimes difficult for healthcare professionals to diagnose.
Some healthcare providers use certain guidelines to help make a diagnosis. According to guidelines set by the American College of Rheumatology, a person may have fibromyalgia if he or she has had both:
- Chronic widespread pain that affects the right and left sides of the body above and below the waist
- And feels pain in at least 11 of 18 possible tender points (9 on one side of the body, 9 on the other) when light pressure is applied
Your healthcare provider may use these guidelines or other methods to make a diagnosis of fibromyalgia.
Discuss all of your symptoms with your healthcare provider. Talk openly with him or her about what you are feeling and how your symptoms are affecting you. You can work together to create a plan that meets your individual needs and helps you manage your symptoms.
No one knows exactly what causes fibromyalgia. Some possible triggers may include:
- A physically traumatic or stressful event
- An emotionally stressful event
- An illness or an immune disorder
Massage is great for Fibromyalgia, regular massage sessions can ease the muscle pain and increase the time between flare ups for most Fibro suffers. Done right, a massage can help during a flare up, to relax the muscles and ease the pain. I was diagnosed with Fibromyalgia in 2000 and I have done lot's of research into the best massage techniques for Fibromyalgia and I can work with you to find the best approach for your bodies needs. And if you are not too sensitive to scents, I have a special Aromatherapy blend just for Fibromyalgia pain. Massage has been proven to help those with Fibromyalgia ease pain, stiffness, fatigue, depression, and improve sleep quality. So book your appointments with Sanford Massage & Wellness today. Keep in mind that it can take a few massages for you to see results.
For further information on Fibromyalgia go to:
Fibro support group: