Desk Worker Relief Toolkit

If you sit at a desk all day… this is for you.
Neck tight?
Shoulders up by your ears?
Low back aching by 3pm?
I created a 10-page Desk Worker Relief Toolkit filled with:
✔️ Quick stretches
✔️ 2-minute micro-break routines
✔️ Wrist + forearm relief
✔️ Stress reset techniques
✔️ After-work recovery routine
Perfect for office workers, nurses charting, teachers, remote workers — anyone sitting too long.