At Sanford Massage & Wellness, “Integrative Massage Therapy” isn’t just a service—it’s a philosophy. It’s about treating the whole person—body, mind, and energy—by blending techniques that work together to restore balance, relieve pain, and promote deep relaxation.

How Sound and Vibration Help the Body Heal Tuning forks are a gentle yet powerful form of vibrational therapy used in energy healing, sound therapy, and even modern clinical applications. These simple tools produce pure tones that work on both physical and energetic levels — helping the body restore harmony, release stress, and support natural healing. 🔹 1. The Principle of Vibration and Resonance When a tuning fork is struck, it produces a pure, steady frequency. The vibrat

Plantain click this link to see a short video of me picking the plantains. I have always thought these were weeds Then I found out that...

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...

The Questions You’re Too Embarrassed to Ask Your Massage Therapist So, you’re sitting in the spa waiting room, and the thought of the...

5 Reasons not to feel guilty for having a massage People everywhere, especially women, seem to feel guilty about taking time out to look...

Three Tips to Quiet Your Mind If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in...

Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to...

Obviously, we’re all big fans of the healing powers of a good massage, and we love to tell you all about just how good a regular massage...

We’ve all seen the offers on Groupon and the other discount beauty and wellness apps for cut price massage, but if you’re happy with your...

Strengthening Your Core Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of...

Which is better massage or stretching? Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension...

Trigger Points and Muscle Knots If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of,...

Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one...

All About Massage Cupping Massage cupping, or just ‘cupping’ crops up in the news and celebrity pages every now and again, as there are...

Turmeric is one of my must have essential oils, check out this video to learn more and if you want to see the notes I displayed in the...

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

As a Massage Therapist, I have had several clients ask me if I ever thought about using CBD oil for their massage session. My first...

Deep Tissue Massage VS Swedish Massage Shellie Morin LMT CA: Posted on Monday, August 28, 2017 2:08 PM Difference Between Swedish Massage...

As Massage Therapists our goal is to help bring our clients back to a healthy balanced, pain free state. We have had extensive training...