At Sanford Massage & Wellness, “Integrative Massage Therapy” isn’t just a service—it’s a philosophy. It’s about treating the whole person—body, mind, and energy—by blending techniques that work together to restore balance, relieve pain, and promote deep relaxation.

How Sound and Vibration Help the Body Heal Tuning forks are a gentle yet powerful form of vibrational therapy used in energy healing, sound therapy, and even modern clinical applications. These simple tools produce pure tones that work on both physical and energetic levels — helping the body restore harmony, release stress, and support natural healing. 🔹 1. The Principle of Vibration and Resonance When a tuning fork is struck, it produces a pure, steady frequency. The vibrat

Plantain click this link to see a short video of me picking the plantains. I have always thought these were weeds Then I found out that...

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...