At Sanford Massage & Wellness, “Integrative Massage Therapy” isn’t just a service—it’s a philosophy. It’s about treating the whole person—body, mind, and energy—by blending techniques that work together to restore balance, relieve pain, and promote deep relaxation.

Plantain click this link to see a short video of me picking the plantains. I have always thought these were weeds Then I found out that...

We’ve all seen the offers on Groupon and the other discount beauty and wellness apps for cut price massage, but if you’re happy with your...

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...