The new year often brings resolutions for better health — exercise more, eat cleaner, stress less.But one of the most effective and enjoyable ways to support those goals is often overlooked: regular massage therapy.

The holidays are filled with beautiful moments, but also endless to-do lists, late nights, and emotional pressure.Your shoulders tighten. Your jaw clenches. You breathe a little shallower. Massage therapy can help you reset — body and mind — so you can actually enjoy the season instead of just surviving it.

Give the Gift Everyone Wants This Holiday Season

A great massage shouldn’t be a one-day wonder. With a few simple habits, you can make that relaxed, pain-free feeling last long after your appointment. Here are five easy ways to get the most out of your session at Sanford Massage & Wellness.

At Sanford Massage & Wellness, “Integrative Massage Therapy” isn’t just a service—it’s a philosophy. It’s about treating the whole person—body, mind, and energy—by blending techniques that work together to restore balance, relieve pain, and promote deep relaxation.

Plantain click this link to see a short video of me picking the plantains. I have always thought these were weeds Then I found out that...

We’ve all seen the offers on Groupon and the other discount beauty and wellness apps for cut price massage, but if you’re happy with your...

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

Deep Tissue Massage VS Swedish Massage Shellie Morin LMT CA: Posted on Monday, August 28, 2017 2:08 PM Difference Between Swedish Massage...

As Massage Therapists our goal is to help bring our clients back to a healthy balanced, pain free state. We have had extensive training...

One of the new services at Sanford Massage & Wellness is Reiki with Gemstones and Aromatherapy. Reiki (pronounced Ray-Key) is a Japanese...