You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...

The Questions You’re Too Embarrassed to Ask Your Massage Therapist So, you’re sitting in the spa waiting room, and the thought of the...

Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to...

Which is better massage or stretching? Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension...

Trigger Points and Muscle Knots If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of,...

Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one...