You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...

The Questions You’re Too Embarrassed to Ask Your Massage Therapist So, you’re sitting in the spa waiting room, and the thought of the...

5 Reasons not to feel guilty for having a massage People everywhere, especially women, seem to feel guilty about taking time out to look...

Three Tips to Quiet Your Mind If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in...

Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to...

Obviously, we’re all big fans of the healing powers of a good massage, and we love to tell you all about just how good a regular massage...

Strengthening Your Core Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of...

Which is better massage or stretching? Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension...

Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one...

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

Deep Tissue Massage VS Swedish Massage Shellie Morin LMT CA: Posted on Monday, August 28, 2017 2:08 PM Difference Between Swedish Massage...

As Massage Therapists our goal is to help bring our clients back to a healthy balanced, pain free state. We have had extensive training...

Roman Chamomile Shellie Morin LMT: Posted on Tuesday, February 21, 2017 5:51 PM 100% Pure Roman Chamomile Essential Oil Botanical name :...

A New Service I have been working with essential oils now for a long time, I took a course to become a Certified Aromatherapist over 8...

One of the new services at Sanford Massage & Wellness is Reiki with Gemstones and Aromatherapy. Reiki (pronounced Ray-Key) is a Japanese...