Top 10 Reasons To Get A Massage
You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about...
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Shellie Morin LMT, CA
Apr 9, 20193 min read
The Questions You're Too Embarrassed To Ask Your Massage Therapist
The Questions You’re Too Embarrassed to Ask Your Massage Therapist So, you’re sitting in the spa waiting room, and the thought of the...
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Shellie Morin LMT, CA
Apr 4, 20192 min read
5 Reasons To NEVER Feel Guilty For Having A Massage
5 Reasons not to feel guilty for having a massage People everywhere, especially women, seem to feel guilty about taking time out to look...
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Shellie Morin LMT, CA
Mar 25, 20192 min read
Three Tips To Quiet The Mind
Three Tips to Quiet Your Mind If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in...
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Shellie Morin LMT, CA
Mar 19, 20193 min read
Should Massage Hurt?
Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to...
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Shellie Morin LMT, CA
Feb 27, 20192 min read
What to Do When You Are Too Sick for A Massage
Obviously, we’re all big fans of the healing powers of a good massage, and we love to tell you all about just how good a regular massage...
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Shellie Morin LMT, CA
Jan 21, 20191 min read
Strengthening Your Core
Strengthening Your Core Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of...
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Shellie Morin LMT, CA
Jan 7, 20192 min read
Which Is Better Massage or Stretching?
Which is better massage or stretching? Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension...
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Shellie Morin LMT, CA
Dec 3, 20182 min read
The Importance of Skin-To-Skin Contact
Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one...
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Shellie Morin LMT, CA
Apr 13, 20182 min read
Massage For Back Pain Relief
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...
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Shellie Morin LMT, CA
Sep 8, 20172 min read
Deep Tissue Vs Swedish Massage
Deep Tissue Massage VS Swedish Massage Shellie Morin LMT CA: Posted on Monday, August 28, 2017 2:08 PM Difference Between Swedish Massage...
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Shellie Morin LMT, CA
Sep 8, 20172 min read
Help Us Help You
As Massage Therapists our goal is to help bring our clients back to a healthy balanced, pain free state. We have had extensive training...
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Shellie Morin LMT, CA
Sep 8, 20171 min read
Roman Chamomile
Roman Chamomile Shellie Morin LMT: Posted on Tuesday, February 21, 2017 5:51 PM 100% Pure Roman Chamomile Essential Oil Botanical name :...
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Shellie Morin LMT, CA
Sep 8, 20171 min read
Aroma-Session
A New Service I have been working with essential oils now for a long time, I took a course to become a Certified Aromatherapist over 8...
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Shellie Morin LMT, CA
Sep 8, 20172 min read
How I do Reiki With Gemstones
One of the new services at Sanford Massage & Wellness is Reiki with Gemstones and Aromatherapy. Reiki (pronounced Ray-Key) is a Japanese...
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